Mindful Eater Services
Book your appointment today to experience premium health services. I am dedicated to providing personalized care and ensuring your well-being with comprehensive evaluations and treatments.
Individual Nutrition Counseling
$100-120 self pay rates or for those with insurance, I am an in-network provider with UPMC, Highmark, Aetna, Cigna, and Medicare. Coverage can be initially verified, but isn’t fully known until claims are billed.
Functional Nutrition Counseling sessions are personalized, in-depth consultations designed to uncover the root causes of your health concerns. During our time together, we’ll explore your full health history, current symptoms, lifestyle habits, and nutrition patterns. From there, I’ll create a customized plan that includes practical dietary recommendations, supplement guidance (if appropriate), and sustainable lifestyle changes. Each session is collaborative and supportive, with the goal of empowering you to take control of your health and feel your best—inside and out.
Functional Nutrition Testing
Varies in price
Functional nutritional testing involves advanced lab assessments that go beyond standard blood work to uncover hidden imbalances affecting your health. These tests can evaluate things like gut health, hormone levels, food sensitivities, nutrient status, inflammation, and more. The results help guide a targeted, personalized nutrition plan—addressing the root causes of symptoms rather than just managing them. This deeper insight allows for more effective, individualized care that supports lasting wellness and healing.
Meal planning assistance
Included in counseling sessions
Meal planning assistance is tailored to your unique health needs, preferences, and lifestyle to help make nourishing choices simple and sustainable. Whether you're managing a chronic condition, addressing food sensitivities, or supporting hormone and gut health, I’ll create personalized meal plans that align with your goals and functional nutrition protocol. You'll receive practical guidance, recipe ideas, and time-saving strategies to make healthy eating realistic, enjoyable, and effective for long-term wellness